Nov 11th 2020
This Japanese 80% diet rule can help you live a longer life, says longevity researcher
If you want to live to
a healthy 100, eat like healthy people who’ve lived to 100.One place to look is
Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots
where people live extraordinarily long, healthy, and happy lives. For
every 100,000 inhabitants, Okinawa has 68 centenarians — more than three
times the numbers found in U.S. populations of the same size.Eating with
mindfulness, intention and awareness is one significant characteristic that has
been proven to aid in
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