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Planks are one of the best ab-strengthening exercises you can do but doing them every time you work out can get boring. To continue to challenge and strengthen your abs this 10-minute Pilates bodyweight ab workout can help. The purpose of this workout is to improve core strength and spinal mobility!With consistency, this workout will help create greater stability in your core, which will allow you to perform movements like holding heavy objects and walking better, and it can even help impr … read more

Climate change is very real, and as a result, the frequency of heat waves has increased, according to a New York Times article. Coupled with the warmer temperatures that occur during the summer months, the weather can often feel unbearable. Our bodies are made up of 60% water, and every cell and organ in your body needs water to function. It is important you're getting enough water during the warmer weather and in general, which is why we reached out to experts to find out exactly how muc … read more

If you do not have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing body weight exercises like push-ups, pull-ups, squats, and lunges are the way to go in order to build muscle without weights, but you also need to be strategic with how you program your workouts to maintain and build muscle mass.How to Build Muscle Without Any EquipmentMany people have had success in building muscle with body weight-only calisthenic workouts. We … read more

1. 5 in 1 Immune DefenseMaximize Within 5 - in - 1 Immune Defense gives your immune system and overall health, a helping hand by combining the most powerful ingredients available. It contains more than the recommended daily dosage of zinc, garlic, vitamin C, Echinacea, and Elderberry. It is the perfect supplement for overall wellness. Not only is it great for your immune system, it also offers benefits like heart health, skin health and provides essential nutrients. It is my go-to for ov … read more

A dietitian has shared the five simple tricks to lose weight - and how treating yourself to a cheat meal once a week can help you stay on track. Susie Burrell, dietitian, explained how the colder temperatures can lead to an unwanted weight gain.But with a few simple tweaks to your lifestyle, Susie said you can shake the pounds while it is cold without depriving yourself of the foods you love.1. ADOPT A FASTING REGIMESusie said adopting intermittent fasting can help you lose one to two 4 … read more