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Preparation: 40 Mins Cooking: 0 MinsThe truth is, I used to have a really bad snacking habit.I worked at a postcard company when I was younger and would go to their cafeteria and get 2 Twix bars at exactly 3:00pm every day. I did that for about 6 months before I started feeling the negative effects of eating processed sugar every day, tired, headaches and stomach aches. Since then I’ve looked for simple recipes that could satisfy my sweet tooth! I created this simple, but HOLY WOW protein bar re … read more

While spring is synonymous with days in the park and sunny sporting events, social distancing has many of us staying close to home this year. But being home does not necessarily mean you cannot stay active, have fun, and enjoy everything the season has to offer. So, as the weather warms up, we wanted to share a few creative ways to stay active and have a great spring. Start a “new normal” routine. Try building your new routine by transferring over some of the activities yo … read more

If you cannot seem to lose weight and keep it off, you might be falling victim to these six big mistakes.Why is it so hard to lose weight? It is a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious -- food is delicious, exercise is hard, and time is short -- there are many other factors that affect weight loss and that many people do not even know they fall victim to. Here are six that might be hindering your weight loss progress.1. … read more

Even though your regular routine might be completely changed since the novel coronavirus pandemic, and you're working on your couch in your "business PJs," it's important to try to stick to your old schedule as much as possible, and that includes when and what you eat. Registered dietitian Nancy Welcher, MS, said that even though you have access to your kitchen all the time now, it's still important to meal prep.Reasons to Meal Prep Even If You're Working From HomeWith the stress and anx … read more

Most of the advice that experts have recommended for avoiding COVID-19 is pretty simple. Of course, wash your hands for 20 seconds with soap and warm water, make sure your body’s in good shape by keeping up with a workout regimen, and pay attention to what you are putting into your body. Food that contain zinc, vitamin C, and other nutrients should be high on your grocery list right now — here is why.Although there is currently a lack of evidence regarding whether zinc or vitamin C affect … read more