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Even though your regular routine might be completely changed since the novel coronavirus pandemic, and you're working on your couch in your "business PJs," it's important to try to stick to your old schedule as much as possible, and that includes when and what you eat. Registered dietitian Nancy Welcher, MS, said that even though you have access to your kitchen all the time now, it's still important to meal prep.Reasons to Meal Prep Even If You're Working From HomeWith the stress and anx … read more

Most of the advice that experts have recommended for avoiding COVID-19 is pretty simple. Of course, wash your hands for 20 seconds with soap and warm water, make sure your body’s in good shape by keeping up with a workout regimen, and pay attention to what you are putting into your body. Food that contain zinc, vitamin C, and other nutrients should be high on your grocery list right now — here is why.Although there is currently a lack of evidence regarding whether zinc or vitamin C affect … read more

You do not need fancy equipment to get a great workout. Here is how to maintain your fitness within your home.With much of the country under stay-at-home orders to promote social distancing, and gyms closed to help stop the spread of COVID-19, many adults are looking for ways to maintain an exercise routine at home. Even during a pandemic, being active is vital to your health.Not only does regular exercise strengthen your body, but it can also make you happier. Even a little bit of exerci … read more

Creamy, sweet, and fruity, this vibrant berry smoothie bowl tastes so fresh, you will be craving it for breakfast, a snack, or even dessert! It is made with just five ingredients you probably already have in your kitchen if you are used to making smoothies, but this one is spoon-able, so it feels special and decadent to eat.This recipe is made with frozen berries instead of higher-carb fruits like banana, mango, or pineapple, so it offers half the carbs of a typical recipe. It also has l … read more

Raise your hand if you feel like you are in a fitness rut. If you are, do not beat yourself up. Instead, lace up and get moving.We all know that with regular exercise comes great health benefits. Regular exercise can improve the quality of your life, lower your risk of certain cancers, strengthen your muscles and bones, and improve your mental health and mood. Overall, it is great for your well-being.If you have been in a slump and you want to get moving again, do not overthink it. Whatever … read more