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The best offense is a good defense. Here's how to keep your immunity in fighting shape.Staying healthy takes a multi-pronged approach. It starts with regular exercise, a nutritious diet, adequate sleep, and stress management. Supplements can also help ensure you and your immune system are running at 100 percent when the day comes that you need them to be resilient against the world at large. Never has that been clearer than right now, when sickness is on everyone's mind.What many immune fo … read more

In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace of maternity clothing and paid no mind to the scale slowly creeping upward at doctor visits. After all, the other moms in my life told me the weight would "just melt right off" from breastfeeding. Sure … read more

You’re not alone if your world has radically shifted because of the new coronavirus, or COVID-19.So many of our standard routines have been shaken—everything from our commutes to how we gather with our communities. Change—especially the change you didn’t see coming or couldn’t prepare for—can feel so scary and overwhelming. And things don’t really feel normal right now.When your routine has drastically shifted beyond your control, there’s one solution that might seem a bit simple but can ha … read more

Want to cut calories without giving up the foods you love? Armed with crucial information and simple substitutions, you can slash your daily intake—and never feel like you're depriving yourself.Each of the following tips saves at least 50 calories; choose any six to cut 300 calories from your diet, daily. Space them throughout your day, and you won't suspect a thing.Maximum Slim has a great product that can block fats and sugars that are in food, Maximum Slim Fat & Carb Blocker.1. ST … read more

The old weight loss adage that you shouldn’t eat after 9 p.m. is mostly rubbish: If you aren’t going over your caloric intake for the day, eating late won’t make you gain weight.But if your one late night snack quickly becomes two (or an entire bowl of popcorn/ice cream/potato chips), it can be easy to go over your energy needs.One strategy some dieters have used to combat overeating in the evening - they brush their teeth immediately following their snack. This can signal to you that you … read more