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You’re not alone if your world has radically shifted because of the new coronavirus, or COVID-19.So many of our standard routines have been shaken—everything from our commutes to how we gather with our communities. Change—especially the change you didn’t see coming or couldn’t prepare for—can feel so scary and overwhelming. And things don’t really feel normal right now.When your routine has drastically shifted beyond your control, there’s one solution that might seem a bit simple but can ha … read more

Want to cut calories without giving up the foods you love? Armed with crucial information and simple substitutions, you can slash your daily intake—and never feel like you're depriving yourself.Each of the following tips saves at least 50 calories; choose any six to cut 300 calories from your diet, daily. Space them throughout your day, and you won't suspect a thing.Maximum Slim has a great product that can block fats and sugars that are in food, Maximum Slim Fat & Carb Blocker.1. ST … read more

The old weight loss adage that you shouldn’t eat after 9 p.m. is mostly rubbish: If you aren’t going over your caloric intake for the day, eating late won’t make you gain weight.But if your one late night snack quickly becomes two (or an entire bowl of popcorn/ice cream/potato chips), it can be easy to go over your energy needs.One strategy some dieters have used to combat overeating in the evening - they brush their teeth immediately following their snack. This can signal to you that you … read more

In a country where only 32 percent of people don’t get their recommended daily servings of vegetables, salads are awesome. And, with the gazillion salad-focused restaurants that have popped up across the US, they’re more delicious than ever. But don’t be fooled into thinking they’re all great choices for people on weight loss programs: There’s a reason there are so many lists of fast-food and fast-casual salads that have more calories and fat than a Big Mac. Keep your salad truly health … read more

It's nearing 4 p.m., you're still wrapped up in chains of unread emails, and — boom — a hunger headache hits. As if the last few hours of the workday weren't brutal enough, right?According to the National Headache Foundation, hunger headaches tend to strike right before it's time to eat and can occur because of factors like low blood sugar, muscle tension, missing meals, and oversleeping.Treatment for a hunger headache begins with eating. The National Headache Foundation notes regular meals cont … read more