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You might've been sold on the keto diet when you learned you wouldn't have to give up beloved foods like cheese and bacon. But did anyone warn you that, in exchange, you might have to sacrifice your routine Starbucks order?Okay, fine—you don’t have to give up Starbucks or all coffee-shop orders completely—you may just need to switch up the way you order your usual cup of Joe. And you don’t have to solve an intense math equation to cook up the perfect keto Starbucks drink. Julie Upton … read more

Why is everyone talking about intermittent fasting? Because it’s easy. It’s also a key part of Dr. Oz’s new lifestyle plan, which aims to help you lose 20 pounds and lower your risk of heart disease, diabetes, and stroke by 20%. But why is intermittent fasting good for you? Beyond just helping your body burn fat faster, a new study shows potentially huge health gains that go beyond the scale.For the purposes of this latest review, published in The New England Journal of Medicine in Dec. 2 … read more

10 Best Protein Shake RecipesBoost calorie burn and satiety while preserving lean muscle mass with these high protein shakes ready at the push of a button.Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there's virtually no prep work or cleanup with protein shakes. But not just any drink will do. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you'll find on the web. S … read more

Want to cut calories without giving up the foods you love? Armed with crucial information and simple substitutions, you can slash your daily intake—and never feel like you're depriving yourself.Each of the following tips saves at least 50 calories; choose any six to cut 300 calories from your diet, daily. Space them throughout your day, and you won't suspect a thing.Maximum Slim has a great product that can block fats and sugars that are in your foods.  Buy Two for the Price of One,&nb … read more

We know, We know … you see a billion articles with titles like this appear daily, right? You see banner ads all over the internet. You see spam in your inbox, you see it on TV, in magazines. There are so many proven ways to burn off the body fat. Thanks to our sedentary lifestyles. Thanks to our sedentary lifestyles and abundance of unhealthy food, many of us feel a need to shed some flab.We are going to point out to you the myriad of common-sense things that, by virtue of science, work to … read more