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If losing weight is your goal for 2019. With so much weight-loss advice swarming around, it can feel so confusing and daunting to figure out how to get started. It doesn't have to be! Since losing weight is a lifestyle change, what you do to reach your goal should feel simple and sustainable. We asked four registered dietitians what the easiest way to start losing weight is, and all four agreed: e … read more

It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your heart rate and warm up your muscles.  Many people split their cardio and strength workouts into different days of the week. But if you're doing them both in the same session, it turns out that the order in which you complete them can really impact your results. If … read more

People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, it can take anywhere from a couple of months to years to see a transformation — and there's nothing wrong with that. One style of training that can help simultaneously lower your body-fat percentage and build muscle is weightlifting. There are a … read more

So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here? 1. Eat in a Healthy Calorie Deficit Ultima … read more