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Are you tired of feeling sluggish and carrying around those extra pounds? Don't worry, losing 3 pounds a week may seem like a daunting task, but it's an attainable goal if you're willing to put in a little bit of effort. Is it realistic?Is it realistic?Slimming down your body in only seven (7) days is a realistic and achievable goal, but it will require dedication and a well-planned approach; you'll need to calculate your calorie needs, create a calorie deficit, adjust your diet, increase … read more

Here's How Many Steps You ACTUALLY Need to Take Per Day to Lose Weight?Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a pair of socks and your favorite shoe, your pet (if applicable) and head out the door, for a stroll. It’s healthy! Walking can strengthen your muscles, improve sleep, and best of all it is good for your heart. It can improve circulation and lower your blood pressure, and walking is low-impact, so it i … read more

If you're looking for ways to lose weight and get in shape, then you've probably come across the term "fat flushing foods". These are foods that are said to help boost your metabolism and promote weight loss by flushing out excess fat from your body. While there's no magic bullet when it comes to weight loss, incorporating these foods into your diet can certainly help you on your journey. In this blog, we are going to share with you 5 fat flushing foods.Grapefruit:This juicy citrus fruit i … read more

Our relationship with food is a direct reflection of our relationship with life. If you struggle with your weight, body image, or eating habits just know that this is not a problem. All these conditions are symptoms of a problem that is trying to get your attention.And so, the more willing you are to take an honest look at yourself and your relationship with food, the more opportunities you will have to not only know yourself better but to make a change. Remember, we cannot change what … read more

It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about the Mid-Year Refresh!  Now is just as good as any for a good 'ole RESTART.  The goal is always to live a healthier lifestyle! These are just a few tips to help you get started making subtle changes that matter. Let's dive in, but be sure to let us know which is your favorite!Can we let you in on a little secret?  It's never too late to start ove … read more