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Wellness WednesdayEver wonder why it can be hard to make up your mind? Decision fatigue is real. With so many choices we make each day, making the right healthy choices can seem overwhelming at times. Even if you’ve never heard of decision fatigue, you have probably experienced it, especially during the pandemic, which has added a new layer of complexity to the everyday choices we face.It's time that we gain a better understanding of "Decision Fatigue". Here are a few tips we've found, to h … read more

It's Wellness Wednesday! We're back with more tips on how to Live Well + Maximize Your Life From Within. Today we're talking about our mental and physical well-being. As we all desire to venture on the pursuit of happiness, our total well-being can sometimes get lost in the mix of life's everyday shuffle. It's easy to forget to include our basic necessities in our every day routines. Today, however, we see more and more people prioritizing "self-care" and making it a true lifestyle change. … read more

It's Wellness Wednesday!We're back with another tip on how to live well + MAXIMIZE your life from within. Today we're talking about the infamous "THYROID GLAND" and how you can support healthy thyroid function with supplements and by making subtle changes that matter.What is the Thyroid + Why Is It Important?The thyroid is a small organ in the neck that produces hormones essential for maintaining healthy energy levels, weight mood, and many other bodily functions. A thyroid that is ov … read more

It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about H-B-P...High Blood Pressure and how you can make subtle changes that matter. High blood pressure (HBP) is a common illness many suffer from. Also known as hypertension or the "Silent Killer", HBP is a sneaky one because unless you are monitoring this issue, it's easy to miss the signs. Most of the time, high blood pressure has no obvious signs to indicate that … read more

WELLNESS WEDNESDAY: Is It Flu, COVID-19, Allergies, or a Cold?Feeling sick can be especially concerning these days. Could your sniffles be caused by COVID-19? Or the flu? A cold? Or maybe allergies?Determining the cause of an illness can be tricky because many share the same symptoms. Figuring out what’s making you sick, can help you recover and prevent spreading sickness to others. When it comes to the Flu, COVID-19, Allergies, and the common cold, according to News In Health, the symptom … read more