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Thanksgiving is just around the corner! While it’s a very exciting time of year, it seems like everyone overindulges on this day devoted to family, friends, football—and especially food!After all, you wait all year for Uncle Dave's famous stuffing or Aunt Mary’s apple pie. So, why not go ahead and splurge? If you pile up your plate with rich, heavy dishes and then pile onto the couch, you’ll soon be piling on the pounds. However, you don’t need to go cold turkey on your favorite foods and … read more

Preparation:6 Mins Cooking: 5 Mins Yields: 2 Level: EasyIngredients1/4 cup of boiling water1 sachet of Maximum Slim Classic Cocoa1 tbsp honey1 cup of milk (your choice)Directions Boil water and pour into pot Add 1 sachet of Maximum Slim Classic Cocoa Add 1 TBSP of honey Whiskey together Add 1 cup of milk Froth & serve … read more

If you're trying to lose weight, overhauling your sleep routine may help your efforts. We asked neurologist and sleep expert to explain the sleep-weight connection.How Sleep Affects Food Intake and Food ChoicesThose who sleep less generally eat more. In fact, a new study of more than 20,000 people found that those who didn't get at least seven hours of sleep a night snacked more throughout the day than those who got enough sleep. Plus, their snack choices tended to be high in carbs, or a … read more

Enjoy 10% OFF Use code: PRTENBLGWho doesn't want Cheesecake for breakfast, lunch, & dinner? I know I do! Try this healthy smoothie recipe that tastes like a dreamy dessert without all that added sugar! … read more

As humans it's essential we drink water to survive, but it's tough to stay hydrated on the go. While pre-packaged plastic water bottles are an often-tempting option for mobile sipping, their single-use plastic leaves devastating impacts on our environment (80 percent of single-use water bottles end up in landfills). Instead of hurting our Earth, opting for a reusable water bottle is a much eco-friendlier choice, and gives you so many more options — like size, color, and style — to choose … read more