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With summer right around the corner, it is time to supercharge your workouts with these fat-burning, muscle-building supplements!All right ladies, you have been absolutely killing it in the gym the past few months, you have not missed a day of your training plan, and you have become an expert in counting macros. Now that your training and nutrition are on point, it is time to take your transformation to the next level! With bikini season right around the corner, there is no better time to … read more

I have spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought I had, even though I had no love handles and there would be nothing wrong with that if I did. I never fully made peace with my "summer body," which continued to feel shockingly foreign from the body I had spent a lifetime trying to accept. But even though summer — with its constant pressures to slim down, tone up, and crash diet before bikini se … read more

Did you know that drinking coffee can help you lose weight? The toasty delights below are brimming with polyphenols that curb cravings, increase fat burn, and more!How Coffee Speeds Weight LossBoosts metabolism: Each cup of coffee revs metabolism enough to burn an extra 150 calories — that’s enough to lose five pounds by Christmas effortlessly! Scientists reporting in The American Journal of Clinical Nutrition say that the brew’s caffeine prods cells to burn more energy to generate body he … read more

When we do not have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targets multiple muscle groups can be confusing. Instead of stressing out and trying to come up with a workout yourself, we have created this conditioning total-body workout.This six-move workout is composed of compound exercises — multi-joint movements that work groups of large muscle, such as squats and … read more

It will boost your mood, too.I like to indulge in a cold brew occasionally, but for the most part, I try to stay away from coffee. Too much caffeine gives me the jitters and a crash in my energy levels in the afternoon. But there is an even better way that I like to give my body just what it needs in the morning to sustain energy and focus all throughout the day — and it is a chocolate-lovers dream.My delicious morning energy-boost comes from cacao. My new coffee replacement wakes me up, a … read more