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Enjoy 10% OFF Use code: PRTENBLGWho doesn't want Cheesecake for breakfast, lunch, & dinner? I know I do! Try this healthy smoothie recipe that tastes like a dreamy dessert without all that added sugar! … read more

As humans it's essential we drink water to survive, but it's tough to stay hydrated on the go. While pre-packaged plastic water bottles are an often-tempting option for mobile sipping, their single-use plastic leaves devastating impacts on our environment (80 percent of single-use water bottles end up in landfills). Instead of hurting our Earth, opting for a reusable water bottle is a much eco-friendlier choice, and gives you so many more options — like size, color, and style — to choose … read more

With summer right around the corner, it is time to supercharge your workouts with these fat-burning, muscle-building supplements!All right ladies, you have been absolutely killing it in the gym the past few months, you have not missed a day of your training plan, and you have become an expert in counting macros. Now that your training and nutrition are on point, it is time to take your transformation to the next level! With bikini season right around the corner, there is no better time to … read more

I have spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought I had, even though I had no love handles and there would be nothing wrong with that if I did. I never fully made peace with my "summer body," which continued to feel shockingly foreign from the body I had spent a lifetime trying to accept. But even though summer — with its constant pressures to slim down, tone up, and crash diet before bikini se … read more

Did you know that drinking coffee can help you lose weight? The toasty delights below are brimming with polyphenols that curb cravings, increase fat burn, and more!How Coffee Speeds Weight LossBoosts metabolism: Each cup of coffee revs metabolism enough to burn an extra 150 calories — that’s enough to lose five pounds by Christmas effortlessly! Scientists reporting in The American Journal of Clinical Nutrition say that the brew’s caffeine prods cells to burn more energy to generate body he … read more