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It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about H-B-P...High Blood Pressure and how you can make subtle changes that matter. High blood pressure (HBP) is a common illness many suffer from. Also known as hypertension or the "Silent Killer", HBP is a sneaky one because unless you are monitoring this issue, it's easy to miss the signs. Most of the time, high blood pressure has no obvious signs to indicate that … read more

WELLNESS WEDNESDAY: Is It Flu, COVID-19, Allergies, or a Cold?Feeling sick can be especially concerning these days. Could your sniffles be caused by COVID-19? Or the flu? A cold? Or maybe allergies?Determining the cause of an illness can be tricky because many share the same symptoms. Figuring out what’s making you sick, can help you recover and prevent spreading sickness to others. When it comes to the Flu, COVID-19, Allergies, and the common cold, according to News In Health, the symptom … read more